VEGAN PROTEIN SOURCES PLANT BASED FOODS!!

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Follow me on these as well and thanks for watching! https://www.facebook.com/profile.php?id=100005166796282 https://twitter.com/Questionurfood http://instagram.com/questionyourfood/ And to watch daily vlog videos of my girlfriend and I visit her channel! https://www.youtube.com/channel/UCXof-FuAhf5_l9nJAY_E8gA A lot of people wonder if any plant foods have protein or where vegetarians or vegans get their protein from. Well, if you're on a plant based diet and want to get a lot of protein for whatever reason, you can certainly do that. You can get good protein with or without protein powder as well if that's what you're wondering also. In this video I grabbed a few things I had laying around my house to show you some different higher protein lower fat items. This is by no means all of the good sources for protein as I'm not a grocery store and don't have everything haha. Also, it's worth mentioning that almost every plant based food has protein, they're all just in different ranges obviously. But, I give you an idea of a few easy to use or easy to cook items. A lot of plant based foods have good sources of protein and if you're eating enough calories and a variety of foods throughout the day I'm sure you're able to get an adequate amount. On the flip side, if you're trying to eat a really low protein diet, this video can help as well to inform you on grams of protein in certain foods.