Do "High" Protein Diets Make You Fat?

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Articles, FREE Reports, vids, http://www.brinkzone.com/ In this vid I cover the (seemingly) never ending debate the old advice that "protein intakes above your requirements will just be converted to bodyfat" that is the mantra of traditional nutrition advice. Is it true? This is the study discussed in this video: The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Jose Antonio*, Corey A Peacock, Anya Ellerbroek, Brandon Fromhoff and Tobin Silver Journal of the International Society of Sports Nutrition 2014, 11:19 doi:10.1186/1550-2783-11-19 Conclusions Consuming 5.5 times the recommended daily allowance of protein has no effect on body composition in resistance-trained individuals who otherwise maintain the same training regimen. This is the first interventional study to demonstrate that consuming a hypercaloric high protein diet does not result in an increase in body fat.