5 Best Protein Sources for Women (HOW TO EAT MORE PROTEIN!!)

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Best protein sources for women can be found in our 90 day fitness and nutrition system http://athleanx.com/x/high-protein-diet If you want to know how to get more protein, this video will help you learn the best protein sources for women. The best lean proteins for women will help you to build muscle and lose body fat. Some of the best protein sources for women include eggs, greek yogurt and nuts. All of these are great high protein foods that are great portable snacks for in between meals. Another great option is protein powder. The best protein powder for women is Athlean RX4. With 20 grams of protein it is one of the best high protein foods for on the go. You can check out this protein powder for women here: http://athleanx.com/best-workout-program-for-women/getlean If you want to know how to buy lean protein, here are some great options for you to check out. Above all, it's important to increase the quantities of lean protein you're eating at each meal to help muscle growth and to help keep you feeling full. Here are the best ways to help you learn how to eat more protein: 1) Eggs (but watch your egg yolks!) 2) Greek Yogurt (watch sugar!) 3) Nuts (just a handful though!) 4) Protein Shake (with ATHLEAN-RX!) 5) Increase portion sizes of protein For the best high protein recipes and tips for how to get more protein, subscribe to our Youtube channel here https://www.youtube.com/user/womensworkouts