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Glute Activation Guide: http://www.zbody.com/gluteactivation Barbell Pad for Hip Thrusts: http://amzn.to/2vXccue Flexible Dieting Ebook: http://www.zbody.com/macros Please give this video a THUMBS UP if you enjoyed it! SUBSCRIBE to my channel for weekly videos (: Use my discount code "ZOE10" to save some money: Supplements: https://us.womensbest.com Use my discount code "ZOE" to save some money: Meal Prepping: http://www.iconmeals.com/1245.html Favorite Items I Use: Sliders for Glute Activation- http://amzn.to/2eb4Dm6 My Resistance Bands-http://amzn.to/2bPmHWj My At Home Workout Bands-http://amzn.to/2c83xtF My Camera-http://amzn.to/2c4Q0CH My Microphone-http://amzn.to/2crtghV Kodiak Cakes-http://amzn.to/2cqX4bp Online Coaching Inquiries: coaching@zbody.com FOLLOW ME ON MY OTHER SOCIAL MEDIA SITES: Instagram: @zoelivelovelift & @zbodyfitnessinc Twitter: @zoelivelovelift Snapchat: zoeemrod Facebook: facebook.com/zbodyfitness Pinterest: pinterest.com/zoelivelovelift My Fitness Pal Public Diary: zoeliveloverun MY FITNESS PROGRAMS: http://ZBODY.COM Mailing address: (I always write back!) 5500 Military Trail Suite 22-154 Jupiter FL 33458 FULL WORKOUT: Back Squats 4x12 increase weight every set Superset: Walking Lunges 4x10 each leg, Ball Curls 4x as many reps as possible Superset: Resistance Band Curls 4x12 each leg, Duck Walks 4x8 each way Superset: Hip Thrusts on Smith Machine 4x12, Side to Side Band Walks 4x8 each way