sâmbătă, 22 octombrie 2016

Protein Rocky Road Recipe by Myprotein

http://tidd.ly/5ec9acd8 Secret discounts at Myprotein
Our delicious No-bake Protein Rocky Road is made without excess sugary syrup and doesn't need freezing. This chewy-fudge base, crunchy protein balls and soft marshmallow combo will surely satisfy your taste buds! MACROS PER MEAL Calories: 340 Protein: 23g Fat: 13g Carbs: 34g Sugar: 19g ----------- Ingredients 75g Impact Whey Protein – Rocky Road flavour: http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_rockyroad&affil=social 45g Super Berries Mix:http://www.myprotein.com/sports-nutrition/super-berries/10765955.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_rockyroad&affil=social 1 pack Protein Chocolate Balls: http://www.myprotein.com/sports-nutrition/chocolate-protein-balls/10979748.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_rockyroad&affil=social 25g Protein Hot Chocolate: http://www.myprotein.com/sports-nutrition/protein-hot-chocolate/10926373.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_rockyroad&affil=social 50g Instant Oats: http://www.myprotein.com/sports-nutrition/instant-oats/10529296.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_rockyroad&affil=social 25g Organic Cacao Powder: http://www.myprotein.com/sports-nutrition/organic-cacao-powder/11147223.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_rockyroad&affil=social 35g Desiccated coconut 65g Dates 50ml Skimmed milk 1 Fruit tea bag ---------- Method 1. PROTEIN ROCKY ROAD 2. PUT FRUIT TEABAG IN A BOWL 3. ADD SUPER BERRIES 4. DATES 5. AND BOILING WATER 6. ALLOW TO BREW AND BLEND 7. PUT INSTANT OATS IN A BOWL 8. ADD PROTEIN HOT CHOCOLATE 9. CACAO POWDER 10. AND DESICCATED COCONUT 11. ADD BERRY PUREE AND MIX IN 12. ADD MILK 13. CONTINUE MIXING 14. LINE CONTAINER WITH CLING FILM 15. ADD MIXTURE 16. PRESS INTO CONTAINER 17. TOP WITH ALMONDS 18. CACAO LIQUOR BUTTONS 19. PROTEIN BALLS 20. AND MARSHMALLOWS 21. WRAP AND LEAVE TO SET IN A FRIDGE 22. UNWRAP 23. CUT AND SERVE ---------- …Enjoy! SUBSCRIBE: http://www.youtube.com/user/MyproteinUK?sub_confirmation=1 FOLLOW US: https://www.facebook.com/MyproteinUK https://www.instagram.com/myproteinuk https://twitter.com/myproteinuk http://www.myprotein.com/

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