Week #19 - Mr. Diabetes® Home Fitness Program - Cat Stretch

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Week #19 Cat Stretch This is a "feel good" stretch. Watch your pet cat doing this several times a day (your dog does it, too). The target area(s) to think about, as you do this stretch, is your entire back from your waist to your fingertips. This includes your waist, your back, your lats, underarms and all the way to your fingertips, as you stretch and reach forward. And, of course, don't forget to breathe correctly ********************** REMEMBER: In most cases, diabetes can be avoided completely if you eat right and exercise. If you already have diabetes, you can help control it with proper nutrition and regular exercise. It's not easy, but it's simple, and at www.DefeatDiabetes.com we're here to help. The Mr. Diabetes® Home Fitness Program is designed to help you establish good exercise habits and become more fit. Join our hostess Alivia as she adds one new stretch or exercise every week. SUBSCRIBE to this channel and receive updates so you don't miss a thing. THE MISSION of Defeat Diabetes Foundation is the prevention, early identification and self-management of the global epidemic, diabetes. We work with individuals and organizations worldwide through our awareness, education and assistance programs. For more info, to take our free on-line diabetes self-assessment, and for answers to all of your diabetes-related questions, find us at www.DefeatDiabetes.org Subscribe to this channel, and follow us on Facebook, Twitter, and LinkedIn. For all of the latest developments that affect those with diabetes, subscribe to our RSS feed at: http://defeatdiabetes.org/our-community/latest-diabetes-news/ OUR VISION is to approach diabetes from a self-care and peer empowerment approach. Once you have a diagnosis of diabetes it is with you 24/7 – 365 days a year. We show through the actions of Executive Director, Andrew P. Mandell – Mr. Diabetes® (and other diabetic staff members), that diabetics are neither helpless nor hopeless and can lead productive lives. Together We Can…Defeat Diabetes® Awareness + Action = Prevention®