Bo Athletics 12 Week Fitness Program: Week 1

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A new and improved you awaits. We welcome you to the journey on the #RoadTo2017 with Bo' Athletics 12 Week Fitness Program. Phase 1 is about getting started. Let's focus on your current body weight by doing exercises for mobility training, and enhancing your muscular and cardiovascular endurance. Muscle memory— that's the goal! Do this workout for at least 1-2 times this week. #RoadTo2017 Connect with us on our social media accounts: Facebook: http://www.facebook.com/boathletics Instagram: http://www.instagram.com/boathletics