Fitness program for martial arts : Base fitness

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This is a base fitness program that every person should be able to do. It will create a foundation that can easily be built on. It is a great place to start. Do it two to three times per week. Mister Knuckles is a life-long martial artist living in Toronto, Canada. He is a Martial arts and self-defense instructor by profession and has extensive knowledge in train training others. He has been to many countries all over the world and has learnt from some of the best instructors out there.He wants to share his knowledge with you! This is a little about what you can expect in future video's. This channel is new, but don't worry. There will be lots of valuable content up soon. Martial Arts Monday Self Defense Tuesday Fitness Friday Sunday Funday Interested in martial arts? Do you want to be a martial artist? Please subscribe: http://www.youtube.com/misterknuckles?sub_confirmation=1 Thank you, so much! More from Mister Knuckles: http://www.misterknuckles.com Like on facebook: http://www.facebook.com/misterknuckles Check out Mister Knuckles on instagram: http://www.instagram.com/misterknuckles Follow on twitter: https://twitter.com/Mister_Knuckles All exercises and techniques in these videos are carried at one's sole discretion and no responsibility will be taken for any injury whatsoever.