Vegan High Protein Full Day of Eating | 152g of Protein

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I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers accounts for some exposure to fluoride. Anyway, Thanks so much for watching! FOLLOW ME: IG: https://www.instagram.com/sotrueq/ Facebook: https://www.facebook.com/SoTrueQ/ If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!" Thanks for watching! Music Courtesy of Majestic Casual [Majestic Color] . Intro Song: Electric Mantis - Daybreak: https://www.youtube.com/watch?v=Lz68D... Background Music: Mo Vibez X Creepa - DR777 https://www.youtube.com/watch?v=aglY_eFY4I8