vineri, 25 august 2017

Eat The Weeds: Episode 123: Ivy Gourd, Tindora.

https://goo.gl/ZANKbA HealthPost Hideen specials offers.
http://www.eattheweeds.com/coccinia-grandis-cucumber%E2%80%99s-versatile-kin-2/ A cultivated vegetable in warmer areas of the world, the Ivy Gourd (Coccinia grandis) is an escapee that is quite tasty. It has vitamins A and C and is high in beta carotene when ripe. (Recipe is on my website.)

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