My supplementation, teen 17 years old

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My Website ►www.jedfitness.com Pursue Fitness► http://www.pursuefitness.co.uk/ "DUMONT10" to save 10% My shirt ► http://jedfitness.spreadshirt.com/ SUB ► https://www.youtube.com/user/JEDFitness?sub_confirmation=1 Youtube ► https://www.youtube.com/user/JEDFitness Instagram ► http://instagram.com/JEDFitness1/ Facebook ► https://www.facebook.com/jedfitness Twitter ► https://twitter.com/JDFittness My supplementation: Pre-Workout: 1-2 scoops of BCAA 5 grams of Glutamine For breakfast or 2 hours before my workout: one big scoop (40g) of WHEY proteine 25-40g of dextrose (simple sugar) Post-Workout: one big scoop of Whey protéine (40g) 25-40g of dextrose (simple sugar) 5 grams of creatine monohydrate Before sleep: one scoop of caseine ( I take musclepharm combat this time) I hope you understand the video and sorry for my english :P I work on them.