Keeping Cardio Interesting-Outdoor Stair Workout

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2. My Heart Skipped a Beat: A Stairs and Steps Circuit Stair climbing is a fantastic option for training your heart, shaping your legs and glutes, and improving your agility, coordination and balance. Repeat this series 3-5 times depending on the number of stairs your hiking up! Find a set of stairs with at least 10 steps. • Walk up every step • Jog up every step • Walk up every other step • Run up every other step • Forward Hops onto lowest step for 20 seconds • Lateral Hops onto lowest step for 30 seconds each side • Alternating Step ups on to 2nd or 3rd step for 40 seconds • Run up every other step • Rest for 1-2 minutes and repeat circuit Facebook:https://www.facebook.com/Missi-Health-1578522715742748/?fref=ts Instagram: https://www.instagram.com/missihealth/ Pinterest: https://www.pinterest.com/missihealth/ Twitter: https://twitter.com/MissiHealth