30 Day Weight Loss Diet Meal Plans - Lose weight now !

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30 Day Weight Loss Diet Meal Plans - Lose weight now ! New insanely effective method http://is.gd/a7iel7m8a0ia Here are a few simple, 30-day meal plan ideas for men and women trying to drop a size or four. Note: Most dieticians recommend that women trying to lose weight consume between 1,400 and 1,800 calories per day, while men should consume 2,000 to 2,300 calories. Of course, the number is largely based on factors such as age, activity level, height and build.